Biceps are one of the most talked about muscles in the gym. Everyone wants them but are not prepared to work for them. This article will teach you the best bicep exercises for size and mass and put you on your way to developing strong muscular biceps.Performing the most effective bicep ...

In this article, we will explain to you a little bit about what are the benefits & downsides of Winstrol & Testosterone cycles. Each of them will be explained individually and then we will do a brief results expectation when doing these cycles. Before we proceed, we do not promote illegal ...

Below we have compiled the best creatine supplements with a description as to why they are perfect for helping you reach your training goals, and fantastic value for money!Here at FitnessWikipedia we have trawled through supplement websites to find the best choice of supplements that you can ...

When you’re building muscle mass, you need to have a pre-workout supplement that gives you the boost you need to last through a grueling workout session at the gym.The leading pre-workout supplement that will give you incredible amounts of energy is Mesomorph by APS – giving your body ...

If you are looking for a protein supplement then look no further than the Ensure Max Protein.Who is it for?This supplement is targeted to give bodybuilders, athletes and dieters exactly what they need. That is extra quantities of protein throughout the day.What will it do?The extra ...

In recent years, the number of people turning towards alternative and natural medicine and remedies is growing. Western medicine is relatively new compared to natural remedies and supplements that have been tested by cultures around the world for hundreds of years.Now that we have so much ...

Burning fat is often number one on the agenda for people looking to get fitter and healthier.A nice slim and lean looking physique can be easy on the eye and is a goal of many dedicated gym rats.Burning fat on a consistent basis can be challenging. You need to have patience, discipline and ...

If you want a total workout, an elliptical machine will give you just that. This article explains why an elliptical machine is better than a treadmill if you're looking for a great cardio exercise or to lose weight.If you've never seen an elliptical machine before, you might think that it's ...

Losing muscle when taking a week or two off from training is something a lot of athletes and bodybuilders worry about.Do you lose muscle when taking time off? Do you lose muscle from taking only a week off from training?The truth is that losing muscle when taking time off is a complete ...

Learning about which is the best steroid cycle & how to build muscle should be the main focal point for individuals and athletes before they even lift a dumbbell. Walking straight into the gym and curling a dumbbell for 100’s of reps is not going to help you build muscle and put on weight. ...