You already know about your calorie intake, but what about protein, carbohydrates, and fat? These are three macro nutrients that are essential in your muscle building diet. First of all, let's cover protein intake. Your muscles get amino acids from the proteins that you consume. The amino acids ...

Are you the type of individual who likes lifting weights in the gym? If so, you’ll understand how grueling it can be. You probably love it, but you also feel deflated and exhausted at times. If this is the case, you should think about using supplements. There are plenty of supplements that can help ...

At first glance, finding the best weight gainer is a matter of minutes only – a simple search over the Internet will provide plenty of products, as well as detailed descriptions. But as you dig deeper, you realize there's more than that. Each supplement comes with specific nutritional values and ...

Testosterone is an essential muscle & libido hormone. It plays a significant role in the development of the male reproductive tissues, the growth of the muscle mass, the bone density, as well as the body hair. Testosterone boosters are a very popular type of dietary supplements to stimulate the ...

Any talk about the fitness of the body is incomplete without including the component of flexibility. The progress in technology has made our life comfortable but it has also limited physical work which has resulted in the emergence of various lifestyle diseases. One common problem which people face ...

Our Natrol Stress and Anxiety Review First Look This supplement was manufactured by the brand "Natrol" to help fight against some very severe and unfortunately, also very common problems that happen in almost every single adult that has a busy life, most likely due to an accumulation of ...

  Our Performix Pump Review First Look Performix Pump definitely left a lot to be desired, when we first looked at the ingredient list, the first thing we felt was that it was a major let down. We are not fond of blends for multiple reasons. Blends usually under dose each ingredient ...

Our PMD Methyl Andro Review First Look This testosterone booster has been hyped up for being an insane testosterone amplifier, not only the brand says so but so do plenty of reviews from what we've seen, and as such we've decided to check it out. Before even trying this product, the ...

  Our MuscleTech Premium Mass Gainer Review First Look The first impression we had on this supplement upon inspecting the content & the ingredient list, was actually quite surprising, not only does it contain a lot of essential vitamins but also many other ingredients that have ...

Our Scivation XTEND GO Review First look This supplement is one of our favorites for several reasons, to begin with, it contains 7g of BCAA's (L-Leucine, L-Isoleucine, L-Valine) following the standard 2:1:1 configuration. It's worth noting that recently a lot of BCAA's have been released ...