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Best Bicep Exercises For Size And Mass

Biceps are one of the most talked about muscles in the gym. Everyone wants them but are not prepared to work for them. This article will teach you the best bicep exercises for size and mass and put you on your way to developing strong muscular biceps.Performing the most effective bicep ...

Best Creatine For Crossfit | Best Creatine For Strength

Below we have compiled the best creatine supplements with a description as to why they are perfect for helping you reach your training goals, and fantastic value for money!Here at FitnessWikipedia we have trawled through supplement websites to find the best choice of supplements that you can ...

Ensure Max Protein Review

If you are looking for a protein supplement then look no further than the Ensure Max Protein.Who is it for?This supplement is targeted to give bodybuilders, athletes and dieters exactly what they need. That is extra quantities of protein throughout the day.What will it do?The extra ...

Qunol Turmeric Review – Benefits and Side Effects

In recent years, the number of people turning towards alternative and natural medicine and remedies is growing. Western medicine is relatively new compared to natural remedies and supplements that have been tested by cultures around the world for hundreds of years.Now that we have so much ...

5 of the Best Fat Burning Tips

Burning fat is often number one on the agenda for people looking to get fitter and healthier.A nice slim and lean looking physique can be easy on the eye and is a goal of many dedicated gym rats.Burning fat on a consistent basis can be challenging. You need to have patience, discipline and ...

The elliptical machine or the treadmill?

If you want a total workout, an elliptical machine will give you just that. This article explains why an elliptical machine is better than a treadmill if you're looking for a great cardio exercise or to lose weight.If you've never seen an elliptical machine before, you might think that it's ...