Category: Fitness

I wanted to present to you all a simple shoulder screen that is a great test to see whether or not its safe for you to perform overhead exercises.What I ...

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You already know about your calorie intake, but what about protein, carbohydrates, and fat? These are three macro nutrients that are essential in your muscle ...

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Any talk about the fitness of the body is incomplete without including the component of flexibility. The progress in technology has made our life comfortable ...

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