Burning fat is often number one on the agenda for people looking to get fitter and healthier.
A nice slim and lean looking physique can be easy on the eye and is a goal of many dedicated gym rats.
Burning fat on a consistent basis can be challenging. You need to have patience, discipline
Here are five of the best fat burning tips to help you melt away that fat and get into great shape
Eating in a calorie deficit
Eating in a calorie deficit should be considered the most important aspect of a weight loss plan when attempting to burn fat. Without a calorie deficit, your weight loss attempts are a complete waste of time.
A calorie deficit is described as eating
But how do you know if you are eating in a calorie deficit? Good question.
A quick way to figure this out is to take your
Once you find this out you will need to count your calories and ensure you eat below this number in terms of calories each and every day.
You should generally aim to consume 300-500 calories under your maintenance level for safe weight loss.
Do not drastically cut your calories to lose more weight.
This will eventually become counterproductive and your body will hold on to fat stores even when you consume such a small amount of calories on a daily basis.
The more muscle mass your body has the more calories your body will burn at rest. However don’t get too excited about this.
Building muscle when attempting to burn fat is not the most effective way to put on muscle mass and size.
It is possible for a lot of beginners who are new to weight training to lose fat and build muscle by incorporating regular weight training sessions into their routines.
However, if you are a trained athlete then the chances of building muscle while burning fat are slim
Peoples body’s and genetics are different.
Some will be able to build a small amount of muscle mass while burning fat whereas others won’t. Don’t worry too much about it.
Weight training still has great benefits for your body when you are trying to burn fat.
If you are not building muscle then you won’t want to be losing it! Weight training while burning fat can help you maintain muscle mass and prevent your physique from losing its shape.
Weight training is also a great way to burn calories and ramp up your metabolism helping you burn more calories when at rest for hours after a workout
Cardio is great for burning fat.
Cardio burns off calories during exercise and for hours after.
Just like weight training, cardio will rev up your metabolism and help you burn more calories when at rest.
Cardio is not only great for melting away fat, but it’s also great for your body and brings with it a number of health benefits.
Regular cardio is great for your heart and lungs and will dramatically improve your fitness levels.
Improved fitness levels make daily or strenuous tasks feel a lot easier.
Cardio can also decrease the risk of illness and diseases while strengthening the immune system
Eat More Protein
Upping your protein intake has 2 major benefits when it comes to burning fat.
For one, an increase in protein will help to prevent food cravings and urges to pig out on foods that are no good for us.
Protein makes us feel fuller for longer and is great for keeping food cravings at bay until your next meal.
The second major benefit of eating more protein is known as the thermic effect. Basically, protein forces the body to use up more energy in order to fully digest it.
The body burns more calories trying to digest protein than it does any other macronutrient such as carbohydrates or fat.
The exact amount of calories burned during this process are still relatively unknown but studies have shown that people who consume a high protein diet lose more weight than those who don’t.
These people also maintain a far greater amount of muscle mass.
Make protein foods the main staple of every meal you consume to help you burn off more fat and maintain your current level of muscle mass
Drink Green Tea
Drinking green tea is known to boost your body’s metabolism and increase fat oxidation.
The effects of green tea on weight loss are still relatively small but every little helps right? If drinking a few cups of green tea throughout the day can aid weight loss why not try it.
Green tea is one of the healthiest drinks you can have so
Green tea is not only associated with weight loss but is also known to inhibit the growth of cancerous cells in the body, reduce the risk of certain diseases, help reduce bad cholesterol and may even prevent tooth decay.